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Beginner AcroYoga

Building strength, trust, balance and acceptance is all part of AcroYoga! AcroYoga is partnered acrobatics taught in a Yoga centered environment. We're happy that you are joining us, regardless of where you're at, and you can come with a friend or on your own!

Time: Wednesdays, 7:00pm to 8:30pm

Yoga pass: 4 classes @ $18/ Class = $72 (GST incl.)
Yoga drop-in: $20 + GST

Register: Call 204-223-7358 or click here

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Stretching with Nikki

Most of us don't stretch enough or don't know how. Taught by Athletic Therapist, Nikki Smith, this class teaches different ways of stretching, rolling, fascial flossing and mobility on your own and sometimes with a partner.

Anyone is welcome, regardless of where you're at, but we are catering this class specific to people with limited range of motion, as in, touching your toes is a challenge!

Come with a friend or on your own, either way we are happy to stretch with you!

Time: Sundays, 2:30pm to 3:00pm

Revolution pass: 4 classes @ $12/ Class = $48 (GST incl.)
Revolution drop-in: $15 + GST

Register: Call 204-223-7358 or click here

 
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Therapeutic Yoga

Therapeutic yoga is a good practice for those recovering from, or living with injury, illness or stress. It is designed to increase mobility, help improve flexibility and reduce tension and stress through movement, relaxation and meditation.

Time: Sundays, 4:00pm to 5:00pm

Yoga pass: 4 classes @ $18/ Class = $72 (GST incl.)
Yoga drop-in: $20 + GST

Register: Call 204-223-7358 or click here

 
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CRAVE

Crave is a cardio-dance class created by therapist Nikki Smith. From swing dance to hip hop, funk to vogue, you get to move, sweat, laugh and breakaway from the traditional fitness routine!

Life is better when you’re dancing through it!

Time: Wednesdays, 6:00pm to 6:45pm

Revolution pass: 4 classes @ $12/ Class = $48 (GST incl.)
Revolution drop-in: $15 + GST

Register: Call 204-223-7358 or click here