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Beginner AcroYoga

Building strength, trust, balance and acceptance is all part of AcroYoga! AcroYoga is partnered acrobatics taught in a Yoga centered environment. We're happy that you are joining us, regardless of where you're at, and you can come with a friend or on your own!

Time: Sundays, 4:30pm to 6:00pm

Cost: $17 + GST

Register: Call 204-223-7358 or click here

Pre-screening activity page

 
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Stretching with Nikki

Most of us don't stretch enough or don't know how. Taught by Athletic Therapist, Nikki Smith, this class teaches different ways of stretching/ mobility on your own and sometimes with a partner.

Anyone is welcome, regardless of where you're at, but we are catering this class specific to people with limited flexibility, as in, touching your toes is a challenge!

Come with a friend or on your own, either way we are happy to stretch with you!

Time: Sundays, 11:15am to 11:45am

Cost: $15 (GST incl.)

Register: Call 204-223-7358 or click here

 
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Therapeutic Yoga Workshop

Therapeutic yoga is a good practice for those recovering from, or living with injury, illness or stress. It is designed to increase mobility, help improve flexibility and reduce tension and stress through movement, relaxation and meditation.

Time: Wednesday, Dec 5th, 7:00pm to 8:00pm

Cost: $17 + GST

Register: Call 204-223-7358 or click here