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Connection in Movement
(4-week course)

A prenatal course for both partners!

Four Sundays in a row, we learn, move and connect with each other and baby. Content includes: information on the pelvis and baby’s movement during labour, Spinning Babies techniques to create space for baby’s positions/ transitions, postures and movements to easy tension and pain, fascia education with release techniques, and bonding with your baby.

This course is presented in partnership with "A Prairie Doula" and is part of our "Partners in Pregnancy" Series - a series devoted to pregnancy, partnership, birth and supportive transitions.

Click for the class schedule & description

 
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Intermediate Partnered Yoga
(4-class series)

Building strength, trust, balance and acceptance is what this class is all about! Partnered Yoga is about learning poses and transitions with a partner in a yoga-centered (this means accepting) environment. We're happy you’re joining us, and you can come with a friend or on your own!
Partnered Yoga is also known as AcroYoga!

Time: Sundays, 6:00pm to 7:30pm

Yoga pass: 4 classes @ $18/ Class = $72 (GST incl.)

Register: Call 204-223-7358 or email revolution.rehab.therapy@gmail.com

Pre-screening activity page

 
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Stretching with Nikki

Most of us don't stretch enough or don't know how. Taught by Athletic Therapist, Nikki Smith, this class teaches different ways of stretching, rolling, fascial flossing and mobility on your own and sometimes with a partner.

Anyone is welcome, regardless of where you're at, but we are catering this class specific to people with limited range of motion, as in, touching your toes is a challenge!

Come with a friend or on your own, either way we are happy to stretch with you!

Time: Sundays, 2:30pm to 3:00pm (class on hold)

Revolution pass: 4 classes @ $12/ Class = $48 (GST incl.)
Revolution drop-in: $15 + GST

Register: Call 204-223-7358 or click here

 
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CRAVE

Crave is a cardio-dance class created by therapist Nikki Smith. From swing dance to hip hop, funk to vogue, you get to move, sweat, laugh and breakaway from the traditional fitness routine!

Life is better when you’re dancing through it!

Time: Wednesdays, 6:00pm to 6:45pm (class on hold)

Revolution pass: 4 classes @ $12/ Class = $48 (GST incl.)
Revolution drop-in: $15 + GST

Register: Call 204-223-7358 or click here